Wanapitei Canoe Trippers Cookbook III

Wanapitei Canoe Trippers Cookbook III
Nutritious Wilderness Cooking for Fun, the Environment, and You
by Carol Hodgins

Necessary reading for both the novice and
the experienced canoe tripper...
Back by popular demand

And rightly so. This is not only the book you may want to take with you on a canoe tripping adventure, it is certainly the book you want to be using to plan your trip, your provisions, and equipment before you leave. Carol Hodgins' sequel to her previous best-selling volumes updates and combines the previous two editions. Measurements are in both Imperial and Metric amounts. Much more than a collection of recipes for the canoe tripper, this edition speaks to the practical aspects of wilderness trekking and all the elements that affect health and the environment while enjoying canoeing in this great land.

There are alternative provisions for those needing a gluten-free, wheat-free or peanut-free variation on the recipes, ideas for organizing it all, so food preparation doesn't take over all the free time on your trip, ideas for adapting to different locales and situations, advice for safe camping in general.

The Table of Contents is listed below The addition of a comphrehensive index makes it easier to use, and to find recipes to match your ingredients. We're eating better at our house trying these suggestions out.

Review at the Wilds of Manitoba site.

ISBN: 9781894747431 | WMPub#1056 | 5½" x 8½"
188 pages PLUS 8 pages of colour photographs, many line illustrations, spiral/cerelux bound | $24.95

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Table of Contents

Author Carol Hodgins at work

Carol Hodgins was born in Charlottetown, PEI. Since 1957 she has been connected with Wanapitei C.A.N.O.E. a wilderness canoeing organization based in Temagami, ON. (Visit the webpage for more information.)

She has helped lead trips throughout northern Canada including the Nahanni, Coppermine, Thelon and Soper Rivers. Winters often find her and her husband Bruce sea kayaking in Baja or the Everglades.



Nutrition and You in the Wilderness

Applying the Food Guide to Healthy Eating in the Wilderness

An Overview of the Macro Nutrients

Planning Your Canoe Trip:

Types of Foods to Take: Weight and Bulk Considerations

Types of Foods to Take: Spoilage and Quantity Considerations

Packing and Equipment


Climate Change and the Ecosystem

Environmental Considerations

Environmental Firebox

Camping Stoves

Canoe Tripping Ovens



Rolled Oats Cereal Suggestions

Seven Grain Cereal

Cream of Wheat Cereal

Apple Crisp Cereal


Hot Peanut Cereal


Cornmeal-Creamo Cereal

Mixed Grain Cereal

Buckwheat Barley Pan Muffins

Cinnamon Rolls

Coucous Breakfast Delight

Egg Soufflé

Oriental Omelet


Basic Pancakes

Corn Pancakes

Potato Pancakes

Bancakes -Bannock Pancakes

Gingerbread Pancakes

Super Pancakes

Pancake Variations

Scrambled Tofu

Yam Apple Onion Ecstasy

Bannock and Breads

Potato Bannock

Cinnamon Buns

Lunch Bannock

Dinner Bannock

Yeast Bannock


Bannock Dumplings

Carrot Dumplings

Hungarian Dumplings

Pizza Dough

Yeast Bread for Beginners

Anna's Bread

Guinness Bread

Hide Away Canoe Club (HACC) Basic Bread Recipe

Option Two – Buns Instead

Banana Nut Loaf

Corn Bread or Muffins

Carrot Bread

Chapatis (unleavened bread)

Corn Bread

Date Orange Nut Loaf

Fruit Nut Loaf

Lemon Bread

Rolled Oats Bars

Logan Bread

Rolled Oats Raisin Bread

Pineapple Corn Muffins


Refried Beans

First Night Beef Stew

Boeuf Bourguinon

Hearty Vegetable and Sausage Stew

Cabbage and Rice Dinner

Cashew Chicken Rice Curry

Simple Chicken Pot Pie

Cheese Fondue from the Swiss Chef Andreas

Cheese, Onion and Potato Casserole

Chicken Noodle Almondine

Ham Potato Fritters

Hungarian Goulash

Almond Chicken

Chicken Curry with Apricots

Jodie's Tortilla Wrap-It Around Lunch

Orient-eering Chickenv

Thai Style Chicken and Rice

Veggie Chili

Chili in a Bag

Kidney Bean and Corn Chowder

Bruce's Dutch Oven Bakev

Curried Lentils and Rice

Lentils, Vegetables and Rice

Macroni Cheese and Tuna


Shepherd's Pie

Mulligatawny Stew

Shish Kebab

Hide-Away Canoe Club Chowderv

Coconut Veggies & Rice

Aloo Gobi Curry

Carribean Curry

Rice with Toasted Cumin Seed

Quick Fried Rice

Tuna and Grains

Sweet and Sour Curried Rice with Dried Fruit

Dan's Slarve

Tuna Benedict

Tuna Patties

Curried Tuna or Chicken

Tuna Casserole

Dahl with Rice

Red Lentil Dahl

Fettucini Alfredo

Gado Gado & Pasta Shells

Indian Pilaf


Mexican Rice Veracruz

Noodles in Spicy Peanut Sauce

Noddle Dinner Easy and Filling

Orzo with Parmesan and Basil

Fried Pasta

Pasta with Spicy Tomato Sausage Sauce

Sundried Tomato Pesto-Pasta

Perogies for Hungry Campers

Pan-Baked Pierogies

Chipatis with a Zest


Pizza from Bannock

Potato and Pea Korma

PREM/Rice Glup

Salmon Quiche

Variations for a simple Quiche

Rice with Thai Peanut Sauce

Rice Pilaf Dinner

Salmon Cakes

Shepherd's Pie with Dried Pork

Veggie Shepherd's Pie

Simple Spaghettini

Spanish Rice

Spaghetti á la Furiosa

Sweet and Sour Soybean Stir-Fry


Tuna Noodle Casserole

Tuna Turn-Overs

Veggies in Spicy Hot Curry Sauce

Vegetable Nut Loaf

Vegetable Rice Curry

Vegetarian Shepherd's Pie

Veggie Soup/Stew

Cooking Fish

Fish-Poached in foil wrap

Fish Fried in a light batter

Grilled Fish

About Gutting Fish

Scaling Fish

How to Fillet a Fish

Filletting Pike

Filleting Pike-continued

Baked Fish Steaks

Fish Fillets


Broccoli Soup

Basic Chowder (Corn or Fish)

Cabbage Soup Dinner

Mixed Bean Soup

Hearty Lentil Soup

Indian Soup with Peas and Potato

Potato Soupv

Split Pea Soup

Tomato Vegetable Soup

Vegetable or Beef Barley Soup

Vegetable Macaroni Soup

Mung Bean and Alfalfa Sprouts


Bean Salad

Bean Rice Salad

Cabbage Salad

Carrot Salad

Chinese Cabbage Salad

Couscous Salad

Fragrant Lunch Salad

Green Lentil Salad

Japanese Coleslaw

Pasta & Tuna Salad



Cilantro Salad Dressing

Ginger Lime Dressing

Honey Dijon Dressing

Lemon, Garlic and Ginger Dressing

Lemon and Oil Dressing

Lime Poppyseed Dressing

Tofu Salad Dressing


Basic White Sauce

Barbeque Sauce

Dahl (a spicy lentil sauce)

Pizza Sauce

Spaghetti Sauce

Sweet and Sour Sauce

Cheese Sauce

Indonesian Peanut Sauce

Peanut Sauce

Pineapple Salsa

Sambal Goreng Ebbie

Tahini Sauce

Tofu Caramel Sauce

Tuna-Mushroom Sauce over Mashed Potatoes


Black Bean Dip


Orange Hummus

Aduki Bean Dip



Apple Crisp

Butterscotch Fruit-Nut Squares

Butterscotch Tapioca Fruit

Chocolate Fondu with Fruit

Fruit Compote

Date, Cranberry and Orange Bars

Fruit Turnovers


Nutballs I

Nutballs II

Peach Cobbler

No-Bake Yummy Peanut Butter Squares

Peanut Butter Balls or Cashew Butter Balls*

Peanut Butter Crunchies

Peanut Butter Balls

Peanut Butter Granola Bars

Rice Pudding

Sweet Rice

September Mountain Peanut Butter Cups

Scroggin -Jan's New Zealand Energy Bars

Wheat-Free Drop Cookies

Teff Pudding

Tofu Sesame Drops / Chocolate Sesame Drops



Beef Jerky

Tripper's Tipples

English Brandy


Biere d'Epinette (Spruce Beer)