Wanapitei Canoe Trippers Cookbook III
Nutritious Wilderness Cooking for Fun, the Environment, and You
by Carol Hodgins
Necessary reading for both the novice and
the experienced canoe tripper...
Back by popular demand
And rightly so. This is not only the book you may want to take with you on a canoe tripping adventure, it is certainly the book you want to be using to plan your trip, your provisions, and equipment before you leave. Carol Hodgins' sequel to her previous best-selling volumes updates and combines the previous two editions. Measurements are in both Imperial and Metric amounts. Much more than a collection of recipes for the canoe tripper, this edition speaks to the practical aspects of wilderness trekking and all the elements that affect health and the environment while enjoying canoeing in this great land.
There are alternative provisions for those needing a gluten-free, wheat-free or peanut-free variation on the recipes, ideas for organizing it all, so food preparation doesn't take over all the free time on your trip, ideas for adapting to different locales and situations, advice for safe camping in general.
The Table of Contents is listed below The addition of a comphrehensive index makes it easier to use, and to find recipes to match your ingredients. We're eating better at our house trying these suggestions out.
Review at the Wilds of Manitoba site.
ISBN: 9781894747431 | WMPub#1056 | 5½" x 8½"
188 pages PLUS 8 pages of colour photographs, many line illustrations, spiral/cerelux bound | $24.95
Or Print out PDF order form and mail it to us
Table of Contents
Carol Hodgins was born in Charlottetown, PEI. Since 1957 she has been connected with Wanapitei C.A.N.O.E. a wilderness canoeing organization based in Temagami, ON. (Visit the webpage for more information.)
She has helped lead trips throughout northern Canada including the Nahanni, Coppermine, Thelon and Soper Rivers. Winters often find her and her husband Bruce sea kayaking in Baja or the Everglades.
Acknowledgements
Introduction
Nutrition and You in the Wilderness
Applying the Food Guide to Healthy Eating in the Wilderness
An Overview of the Macro Nutrients
Planning Your Canoe Trip:
Types of Foods to Take: Weight and Bulk Considerations
Types of Foods to Take: Spoilage and Quantity Considerations
Packing and Equipment
HELP, I WANT TO DRINK THE WATER! (Purifying Water):
Climate Change and the Ecosystem
Environmental Considerations
Environmental Firebox
Camping Stoves
Canoe Tripping Ovens
Recipes
Breakfasts
Rolled Oats Cereal Suggestions
Seven Grain Cereal
Cream of Wheat Cereal
Apple Crisp Cereal
Familia
Hot Peanut Cereal
Granola
Cornmeal-Creamo Cereal
Mixed Grain Cereal
Buckwheat Barley Pan Muffins
Cinnamon Rolls
Coucous Breakfast Delight
Egg Soufflé
Oriental Omelet
Pancakes
Basic Pancakes
Corn Pancakes
Potato Pancakes
Bancakes -Bannock Pancakes
Gingerbread Pancakes
Super Pancakes
Pancake Variations
Scrambled Tofu
Yam Apple Onion Ecstasy
Bannock and Breads
Potato Bannock
Cinnamon Buns
Lunch Bannock
Dinner Bannock
Yeast Bannock
Twistums
Bannock Dumplings
Carrot Dumplings
Hungarian Dumplings
Pizza Dough
Yeast Bread for Beginners
Anna's Bread
Guinness Bread
Hide Away Canoe Club (HACC) Basic Bread Recipe
Option Two – Buns Instead
Banana Nut Loaf
Corn Bread or Muffins
Carrot Bread
Chapatis (unleavened bread)
Corn Bread
Date Orange Nut Loaf
Fruit Nut Loaf
Lemon Bread
Rolled Oats Bars
Logan Bread
Rolled Oats Raisin Bread
Pineapple Corn Muffins
Meals
Refried Beans
First Night Beef Stew
Boeuf Bourguinon
Hearty Vegetable and Sausage Stew
Cabbage and Rice Dinner
Cashew Chicken Rice Curry
Simple Chicken Pot Pie
Cheese Fondue from the Swiss Chef Andreas
Cheese, Onion and Potato Casserole
Chicken Noodle Almondine
Ham Potato Fritters
Hungarian Goulash
Almond Chicken
Chicken Curry with Apricots
Jodie's Tortilla Wrap-It Around Lunch
Orient-eering Chickenv
Thai Style Chicken and Rice
Veggie Chili
Chili in a Bag
Kidney Bean and Corn Chowder
Bruce's Dutch Oven Bakev
Curried Lentils and Rice
Lentils, Vegetables and Rice
Macroni Cheese and Tuna
Spaghetti
Shepherd's Pie
Mulligatawny Stew
Shish Kebab
Hide-Away Canoe Club Chowderv
Coconut Veggies & Rice
Aloo Gobi Curry
Carribean Curry
Rice with Toasted Cumin Seed
Quick Fried Rice
Tuna and Grains
Sweet and Sour Curried Rice with Dried Fruit
Dan's Slarve
Tuna Benedict
Tuna Patties
Curried Tuna or Chicken
Tuna Casserole
Dahl with Rice
Red Lentil Dahl
Fettucini Alfredo
Gado Gado & Pasta Shells
Indian Pilaf
Lasagne
Mexican Rice Veracruz
Noodles in Spicy Peanut Sauce
Noddle Dinner Easy and Filling
Orzo with Parmesan and Basil
Fried Pasta
Pasta with Spicy Tomato Sausage Sauce
Sundried Tomato Pesto-Pasta
Perogies for Hungry Campers
Pan-Baked Pierogies
Chipatis with a Zest
Pizza
Pizza from Bannock
Potato and Pea Korma
PREM/Rice Glup
Salmon Quiche
Variations for a simple Quiche
Rice with Thai Peanut Sauce
Rice Pilaf Dinner
Salmon Cakes
Shepherd's Pie with Dried Pork
Veggie Shepherd's Pie
Simple Spaghettini
Spanish Rice
Spaghetti á la Furiosa
Sweet and Sour Soybean Stir-Fry
Tacos
Tuna Noodle Casserole
Tuna Turn-Overs
Veggies in Spicy Hot Curry Sauce
Vegetable Nut Loaf
Vegetable Rice Curry
Vegetarian Shepherd's Pie
Veggie Soup/Stew
Cooking Fish
Fish-Poached in foil wrap
Fish Fried in a light batter
Grilled Fish
About Gutting Fish
Scaling Fish
How to Fillet a Fish
Filletting Pike
Filleting Pike-continued
Baked Fish Steaks
Fish Fillets
SOUPS
Broccoli Soup
Basic Chowder (Corn or Fish)
Cabbage Soup Dinner
Mixed Bean Soup
Hearty Lentil Soup
Indian Soup with Peas and Potato
Potato Soupv
Split Pea Soup
Tomato Vegetable Soup
Vegetable or Beef Barley Soup
Vegetable Macaroni Soup
Mung Bean and Alfalfa Sprouts
Salads
Bean Salad
Bean Rice Salad
Cabbage Salad
Carrot Salad
Chinese Cabbage Salad
Couscous Salad
Fragrant Lunch Salad
Green Lentil Salad
Japanese Coleslaw
Pasta & Tuna Salad
Tabouli
Dressings
Cilantro Salad Dressing
Ginger Lime Dressing
Honey Dijon Dressing
Lemon, Garlic and Ginger Dressing
Lemon and Oil Dressing
Lime Poppyseed Dressing
Tofu Salad Dressing
Sauces
Basic White Sauce
Barbeque Sauce
Dahl (a spicy lentil sauce)
Pizza Sauce
Spaghetti Sauce
Sweet and Sour Sauce
Cheese Sauce
Indonesian Peanut Sauce
Peanut Sauce
Pineapple Salsa
Sambal Goreng Ebbie
Tahini Sauce
Tofu Caramel Sauce
Tuna-Mushroom Sauce over Mashed Potatoes
Spreads
Black Bean Dip
Hummus
Orange Hummus
Aduki Bean Dip
FRUIT LEATHERS
DESSERTS AND SNACKS
Apple Crisp
Butterscotch Fruit-Nut Squares
Butterscotch Tapioca Fruit
Chocolate Fondu with Fruit
Fruit Compote
Date, Cranberry and Orange Bars
Fruit Turnovers
Gorp
Nutballs I
Nutballs II
Peach Cobbler
No-Bake Yummy Peanut Butter Squares
Peanut Butter Balls or Cashew Butter Balls*
Peanut Butter Crunchies
Peanut Butter Balls
Peanut Butter Granola Bars
Rice Pudding
Sweet Rice
September Mountain Peanut Butter Cups
Scroggin -Jan's New Zealand Energy Bars
Wheat-Free Drop Cookies
Teff Pudding
Tofu Sesame Drops / Chocolate Sesame Drops
Turtles
MISCELLANEOUS
Beef Jerky
Tripper's Tipples
English Brandy
Bumbo
Biere d'Epinette (Spruce Beer)
Index